Description
The calories in 100 grams of Bitter Kola (Raw) is 203.53 calories (kcal).
|
Quantity |
100g |
|
Calories |
203.53 kcl |
|
Fat |
4.51g |
|
Protein |
2.48g |
|
Carb |
35.64g |
Detailed Bitter Kola (Raw) Nutrition Data
Here is the detailed data on Bitter Kola (Raw) nutrition info:
Bitter Kola (Raw) Macronutrients Data
|
Weight |
100g |
|
Energy |
856.75 Kj |
|
Calories |
203.53 kcl |
|
Fat |
4.51g |
|
Protein |
2.48g |
|
Carb |
35.64g |
|
Fiber |
5.23g |
|
Water |
60.48g |
Bitter Kola (Raw) Minerals Data
|
Weight |
100g |
|
Calcium |
67.07mg |
|
Iron (Fe) |
6.1mg |
|
Magnesium |
114.83mg |
|
Phosphorus (P) |
188.57mg |
|
Potassium (k) |
722.1mg |
|
Sodium (Na) |
mg |
|
Zinc (Zn) |
2.3mg |
|
Copper (Cu) |
mg |
|
Manganese |
mg |
Bitter Kola (Raw) Vitamins Data
|
Weight |
100g |
|
Vitamin A, RAE |
μg |
|
Retinol |
mg |
|
Carotene, beta |
μg |
|
Vitamin D |
μg |
|
Thiamin, B1 |
mg |
|
Riboflavin, B2 |
mg |
|
Niacin, B3 |
mg |
|
|
mg |
|
Folate, B9 (μg) |
μg |
|
Vitamin B12 (μg) |
μg |
|
Vitamin C (mg) |
mg |
(Raw) Micronutrients
|
Weight |
100g |
|
Ash |
1.5g |
|
Alcohol |
– |
|
Caffeine |
– |
|
Theobromine |
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